何在彬會長嘉言

喝了茶，流動的速度更快，需要能量的時候，糖跟鹽是最快速讓你得到能量的。身體能量的來源，其中一個就是糖跟鹽。不能太過於清淡，如果你都是少油少鹽，一陣子身體越來越差。油、鹽、糖不能太少，身體才會健康，才會越來越有活力。

After drinking tea, the energetic flow speeds up. When the body needs energy, sugar and salt replenish it most quickly. They are among the body’s primary sources of vitality. Do not make your diet too light; if you always avoid oil and salt, your body will gradually weaken.  Oil, salt, and sugar should not be too restricted—only then can the body stay healthy and full of vitality.