何在彬會長嘉言

打坐的形式很多，讓你的頭腦讓你的心安靜，就是一種打坐，隨時能夠提高自己的系統能量，那就是打坐，而且有時候放鬆得更快速。

There are many forms of meditation. What makes your mind and your heart tranquil, is a kind of meditation. To be able to increase the enery of your own system at any time, that is meditation. Sometimes you can relax even more rapidly.

(何在彬會長嘉言  2016.11.19)