何在彬會長嘉言
from master
2026/04/06
打坐的形式很多，讓你的頭腦、心安靜，就是一種打坐。Meditation takes many forms. Whenever your mind and heart become still, that is meditation.
打坐的形式很多，讓你的頭腦、心安靜，就是一種打坐，隨時能夠提高自己的能量，那就是打坐，而且有時候放鬆更快速。
Meditation takes many forms. Whenever your mind and heart become still, that is meditation. Anything that raises your energy is meditation. Sometimes, simply relaxing works even faster.
