何在彬會長嘉言

要提高你身體系統的能量，每天睡覺前五分鐘躺在床上的時候，想一想宇宙的光完全注入身體所有的系統裡面，利用五分鐘想一想這整個光源，源源不斷注入身體所有的系統器官，你系統器官的能量馬上就提升了。

To raise the energy of your body's systems, take five minutes before sleep each night. Lying in bed, visualize the light of the universe pouring into every system of your body. Spend those five minutes envisioning this source of light, flowing endlessly into all your systems and organs. The energy of your body will rise immediately.