何在彬會長嘉言
from master
2017/10/09
輕鬆了，更容易能夠跟內在連結，我們的意識都不能太重才有可能When relaxed, it is easier to connect within, and our consciousness cannot be too heavy to be possible.
靜坐是很輕鬆愉快的，你很用力就很有禪味，你很輕鬆就很有茶味。就像寫書法唱歌也一樣，當你不用力很輕鬆的時候，
是比較高的境界。萬物是相通的，輕鬆了，更容易能夠跟內在連結。
Meditation should be relaxed and pleasant. When you work hard, it feels like Zen; when you are relaxed, it feels like savoring tea.
It is also like calligraphy and singing, when you do not work hard, you are in a higher state. All things are interlinked; when relaxed,
it is easier to connect with the inner. 
