何在彬會長嘉言

盡量用天然的鹽，精製過的鹽不要吃那麼多，糖也一樣，精製過的東西都處理過，不要吃太多，但是天然的黑糖塊、很多天然的糖、果糖、蜂蜜沒問題。吃一點甜，身體的運行會更健康。

Choose natural salt whenever possible, and reduce your intake of råefined salt. The same applies to sugar—avoid overly processed forms. Natural sweeteners, such as black sugar blocks, unrefined sugars, fruit sugar, and honey, are all fine. A little natural sweetness helps the body operate with greater balance and well-being.