精製過的東西不要吃太多。Avoid eating too many processed foods.
精製過的東西不要吃太多。只要精製過的東西，吃進去以後，我們要耗費身體的能量去分解很多添加的東西。
Avoid eating too many processed foods. Once such refined foods enter our body, we must consume our vital energy to break down the artificial substances they contain.
