何在彬會長嘉言

有些時候我們轉變沒有那麼快，很努力也是沒用，因為很努力還是你的頭腦想出來的，所以還是不容易轉換。有時候也要對自我慈悲，對自己慈悲，有時候鼓勵自己、也要犒賞自己一下。對自我慈悲也會產生大的能量、大的波動，所以盡量的快樂過生活。

Sometimes, transformation does not happen quickly, and no amount of effort seems to work, because that effort often stems from the mind, making transformation still difficult. At times, we must be kind to ourselves—show compassion, encourage ourselves and occasionally reward ourselves. Self-compassion generates profound energy and powerful waves. So, try to live a joyful life as much as you can.